Monthly Archives: November 2012

Thanksgiving, Sarasota and Ties to the Past

This year’s Thanksgiving found me thinking about my family in Canada and my family tree. Armed with the interwebs I proceeded searching for the names of relatives on I signed up for the trial and promptly cancelled it after thinking through the financial part of things. A little more searching landed me at […]

Book Review, “The Art and Science of Low Carbohydrate Performance”

Science Content, Low Carb High Fat and Endurance Athletics all in the same book? Count me in! I saw this referenced on reddit in a /r/keto post and kindled it within seconds. I am an overweight keto’er and a slow runner and triathlete and I want to understand how to make the whole thing work […]