Monthly Archives: February 2014

Book review: “Racing Weight” 2nd Edition by Matt Fitzgerald

Can the sum total of your nutritional knowledge be described as ‘I have a carb feed the night before big workouts and I try to keep eating Gu’s and drinking water on my long workouts .. oh and eat more veggies‘? Or maybe it’s more like ‘Oh I eat Paleo and gluten-free so it’s all […]