Dispatches from the Central Coast

Here’s my first attempt at half-ironman, Ironman 70.3 Austin. Sunday, Oct 23, 2011. Weather that day was 90DegF with 10-15mph winds. Race weight was about 205lbs. Course was mostly flat. Last hour of the bike was torture, cramping. Bailed out at the end of the ride knowing I wasn’t going to make it through a half […]