Category Archives: health

Race Report: Kendra’s Race Sprint Tri 2013

Apart from a 5K trail run for the opening night of Stellar Nites, Kendra’s Race was my first planned race for the 2013 season and my third triathlon ever. In fact, it came after a DNF in the 2011 Longhorn 70.3 and a 2012 full of health problems, getting a house ready for sale, moving […]

Book Review, “The Art and Science of Low Carbohydrate Performance”

Science Content, Low Carb High Fat and Endurance Athletics all in the same book? Count me in! I saw this referenced on reddit in a /r/keto post and kindled it within seconds. I am an overweight keto’er and a slow runner and triathlete and I want to understand how to make the whole thing work […]

On Scarcity and the Overabundance of Food

Our food supply is abundant and access to it is unguarded, unbounded. This is not our natural state and promotes poor health and disease. We are forced to rely on mindfulness to overcome millions of years of evolutionary tendency towards eating whatever is a a available without hesitation. We buy too much food to make […]